Services we offer

EMDR is a highly effective, evidence-based therapy designed to help people heal from trauma and distressing life experiences. It works by using bilateral stimulation — often through eye movements — to help the brain process and integrate traumatic memories that have become “stuck.” Rather than reliving the pain, EMDR allows clients to gently revisit these memories in a way that reduces their emotional intensity. This approach is especially helpful for those living with PTSD and complex PTSD, as it supports the brain in reprocessing trauma without needing to go into extensive verbal detail, making healing feel safer and more accessible.

ACT is a mindfulness-based approach that helps individuals create a life aligned with their values, even in the presence of pain or difficult emotions. Rather than trying to eliminate trauma-related thoughts and feelings, ACT teaches skills to accept them, reduce their impact, and take committed action toward meaningful goals. This approach is especially powerful for complex PTSD, where avoidance and emotional numbing can become survival strategies. With ACT, clients learn to reconnect with their inner strength, step out of struggle, and move forward with purpose and resilience.

Cognitive Processing Therapy is a structured, evidence-based treatment that helps individuals identify and shift unhelpful beliefs related to trauma. It’s especially effective for PTSD and complex PTSD because trauma often disrupts how we view ourselves, others, and the world. CPT guides clients in recognizing distorted thoughts — such as blame, guilt, or shame — and replacing them with more balanced, empowering perspectives. Through this process, individuals gain clarity, reclaim their stories, and build a stronger, more compassionate relationship with themselves.

Self-compassion is the practice of treating ourselves with the same kindness, care, and understanding we would offer a loved one — especially in moments of suffering. For individuals recovering from PTSD and complex PTSD, self-compassion can be profoundly healing. Trauma often leaves behind harsh inner criticism, shame, and a deep sense of isolation. By cultivating self-compassion, clients learn to soothe their inner world, foster emotional safety, and rebuild a sense of worthiness. It’s not just a mindset — it’s a powerful therapeutic tool that supports every stage of the healing journey.

At the Trauma and PTSD Healing Center, our self-empowerment skills are designed to help individuals reclaim their inner strength and rebuild a sense of control in their lives. Grounded in trauma-informed care, our therapy sessions focus on cultivating resilience, self-trust, boundary-setting, assertiveness, and personal agency. 

Whether you’re navigating the aftermath of trauma or seeking to break free from limiting beliefs, we provide compassionate support and practical tools to help you rediscover your voice, reconnect with your purpose, and create a life rooted in empowerment and possibility.