Our Services

EMDR therapy is a highly effective, evidence-based approach designed to provide anxiety support and help individuals heal from trauma and distressing life experiences. It utilizes bilateral stimulation — often through eye movements — to assist the brain in processing and integrating traumatic memories that have become “stuck.” Instead of reliving the pain, EMDR allows clients to gently revisit these memories in a way that reduces their emotional intensity. This method is particularly beneficial for those living with PTSD and complex PTSD, as it aids in reprocessing trauma without requiring extensive verbal detail, making healing feel safer and more accessible. Additionally, EMDR therapy can complement Cognitive Processing Therapy, enhancing overall therapeutic outcomes.

ACT is a mindfulness-based approach that provides valuable anxiety support, helping individuals create a life aligned with their values, even amid pain or difficult emotions. Instead of attempting to eliminate trauma-related thoughts and feelings, ACT teaches skills to accept them, reduce their impact, and take committed action toward meaningful goals. This approach is particularly effective for those dealing with complex PTSD, where avoidance and emotional numbing often become survival strategies. In addition to ACT, techniques like Cognitive Processing Therapy and EMDR therapy can complement this journey. With ACT, clients learn to reconnect with their inner strength, step out of struggle, and move forward with purpose and resilience.

Cognitive Processing Therapy (CPT) is a structured, evidence-based treatment that provides effective anxiety support by helping individuals identify and shift unhelpful beliefs related to trauma. It is particularly beneficial for those dealing with PTSD and complex PTSD, as trauma often disrupts our perceptions of ourselves, others, and the world. Through CPT, clients learn to recognize distorted thoughts—such as blame, guilt, or shame—and replace them with more balanced, empowering perspectives. This transformative process not only aids in recovery but also complements other therapeutic approaches, such as EMDR therapy, allowing individuals to gain clarity, reclaim their stories, and build a stronger, more compassionate relationship with themselves.

Self-compassion is the practice of treating ourselves with the same kindness, care, and understanding we would offer a loved one — especially in moments of suffering. For individuals recovering from PTSD and complex PTSD, self-compassion can be profoundly healing and serve as a vital form of anxiety support. Trauma often leaves behind harsh inner criticism, shame, and a deep sense of isolation. By cultivating self-compassion, clients learn to soothe their inner world, foster emotional safety, and rebuild a sense of worthiness. It’s not just a mindset — it’s a powerful therapeutic tool that supports every stage of the healing journey, whether through Cognitive Processing Therapy or EMDR therapy.

At the Trauma and PTSD Healing Center, our self-empowerment skills are designed to help individuals reclaim their inner strength and rebuild a sense of control in their lives. Grounded in trauma-informed care, our therapy sessions, including Cognitive Processing Therapy and EMDR therapy, focus on cultivating resilience, self-trust, boundary-setting, assertiveness, and personal agency. 

Whether you’re navigating the aftermath of trauma or seeking anxiety support to break free from limiting beliefs, we provide compassionate support and practical tools to help you rediscover your voice, reconnect with your purpose, and create a life rooted in empowerment and possibility.

Superhero Therapy is a technique I developed that utilizes stories, characters, and themes from pop culture to provide anxiety support and help individuals understand and heal from trauma. Many of us resonate deeply with superheroes because their journeys reflect our own experiences, such as confronting fears, overcoming adversity, and discovering inner strength. In therapy, we leverage these characters as tools to explore your experiences, build coping skills, and make sense of challenging emotions in a manner that feels safe, creative, and empowering. By linking your story with the narratives that inspire you, Superhero Therapy can enhance trauma work, making it more accessible, meaningful, and even transformative. Additionally, this approach can complement methods like Cognitive Processing Therapy and EMDR therapy to further support your healing journey.