Our Services: Warm, Affirming Telehealth Therapy for Adults
Trauma & PTSD Therapy
Healing from trauma, anxiety, or burnout can feel overwhelming, but you do not have to walk this path alone. I provide warm, collaborative, and evidence-based therapy to help you process painful experiences, build practical coping skills, and reclaim your inner strength.
All services are delivered entirely via secure, HIPAA-compliant Telehealth, making specialized care accessible to adults anywhere in California and Nevada, including San Diego, Los Angeles, San Francisco, Las Vegas, Reno, and Incline Village.
Whom We Support
We offer tailored, compassionate care to meet your unique life experiences and identity.
Trauma and PTSD Recovery
Whether your trauma is from a recent event or a painful past experience, we help you process the distress.
We support adults navigating PTSD, complex PTSD (cPTSD), panic attacks, agoraphobia, and social anxiety.
This includes healing from medical trauma, sudden loss, and emotional, physical, or narcissistic abuse.
Anxiety, Burnout, and Life Transitions
If constant stress, overwhelm, or exhaustion are your daily companions, we are here to help.
We work with professionals, caregivers, and anyone feeling drained by workplace bullying, job changes, divorce, relocation, or difficult relationship shifts.
Neurodiversity-Affirming Care
Our practice is a celebratory, accommodating space for ADHDers, autistic individuals, and those living with complex PTSD, migraines, fibromyalgia, traumatic brain injuries, or learning differences.
We focus on practical coping tools, managing sensory overstimulation, and self-advocacy.
LGBTQIA+ and Gender-Affirming Care
We love working with the LGBTQIA+ community.
We offer deeply supportive, nonjudgmental therapy that honors your true self and provides gender-affirming care.
Therapeutic Approaches We Use
We combine evidence-based (scientifically validated) methods with creative, personalized care
EMDR (Eye Movement Desensitization and Reprocessing):
EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, highly effective approach that helps the brain process and integrate traumatic memories that feel stuck, reducing their emotional intensity without requiring you to talk about the details of the trauma in depth.
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Cognitive Behavioral Therapy (CBT)
CBT is a practical method to help you recognize negative thought patterns and build daily coping tools for anxiety, depression, and panic attacks.
Acceptance and Commitment Therapy (ACT)
ACT is a mindfulness-based approach that helps you accept difficult thoughts and feelings while taking active steps toward a meaningful, values-aligned life.
Cognitive Processing Therapy (CPT)
CPT is a structured therapy that helps you identify and shift painful, stuck beliefs caused by trauma, such as self-blame, guilt, or lack of trust.
Superhero Therapy (ST)
ST is a unique, creative therapy method that integrates pop culture, comic books, and favorite stories into your healing.
By connecting your journey with the characters who inspire you, we explore trauma and build resilience in a safe, imaginative way.
Somatic Therapy
Trauma and chronic stress are not just experienced in the mind; they are physically held in the body.
Somatic therapy is a body-centered approach that helps you connect with your physical sensations to release stored tension, stress, and trauma.
Instead of only talking about your experiences, we use gentle body-awareness techniques to help you recognize where you hold stress, safely process physical sensations, and learn to regulate your nervous system.
This approach is deeply supportive for healing from PTSD, chronic anxiety, and the physical exhaustion of burnout.
ADHD Coaching
While traditional therapy often focuses on processing emotions and healing past wounds, ADHD coaching is a practical, action-oriented approach designed to help you navigate daily life.
We work together to build real-world strategies for executive functioning challenges, such as managing time, overcoming procrastination, and organizing your space.
Together, we design personalized systems that work with your unique brain, helping you manage sensory overstimulation, reduce overwhelm, and develop self-compassion.
This neurodiversity-affirming coaching empowers you to celebrate your strengths while building the practical skills you need to thrive.
Gender-Affirming Care
I provide compassionate, celebratory, and gender-affirming therapy that honors and protects your authentic self. In addition to ongoing therapeutic support, I write clinical recommendation letters for gender-affirming medical procedures, including surgeries and hormone replacement therapy (HRT).
I believe that life-saving healthcare should be accessible, so I use an informed-consent model to make the letter-writing process as smooth, respectful, and stress-free as possible, ensuring you have the documentation you need to move forward in your journey.